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Biofeedback machine brainwave gamma3/9/2024 They are typically dominant during meditative and mindful activities and represent non-arousal. Theta brainwaves are essential for processing information, and they are our gateway to learning, memory, and intuition.Īlpha brainwaves (8 to 12 Hz) are faster than theta but slower and higher in amplitude than beta brainwaves. They are dominant during “autopilot” states, or, in other words, instances of automatic tasks and sometimes in deep meditative states. Theta brainwaves (3 to 8 Hz) are slow waves that relate to dreamy, free-flowing, detached unconscious thought. Feeling unrested when you wake up is probably a sign that you didn’t spend enough time in the stage of sleep characterized by delta waves. Healing and regeneration occur when the brain is in this state. It tends to be the highest in amplitude and the slowest wave. Delta is a very slow, low-frequency brainwave generated in deep meditation and dreamless sleep.
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